Weigh In record (no journal entry) for 02 March 2017
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 29.15g | Prot: 52.45g | Carbs: 249.71g.
Breakfast: Салат (Ог, Пом, Кап), Сыр, Твх Лаваш с Паприкой и Помидорами, Шампиньоны Тушеные. Lunch: Хлеб Бородинский, Борщ Украинский. Dinner: Сыр, Твх Лаваш с Паприкой и Помидорами. Snacks/Other: Банан, Сухари Батон. more...
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Gaining 4.2 kg a Week
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