Weigh In record (no journal entry) for 02 March 2017
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74.8 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 76.95g | Prot: 116.51g | Carbs: 19.36g.
Breakfast: Hearts Of Palm (Canned), Applegate Farms Organic Uncured Sunday Bacon, Alpine Lace Reduced Fat Swiss Cheese, smart balance smart balance cooking spray, Egg White. Lunch: Dry Grated Parmesan Cheese, Great Value 100% Lemon Juice, Pastene Roasted Red Pepper, Extra Virgin Olive Oil, Red Leaf Lettuce, Costco Rotisserie Chicken Breast Meat. Dinner: Great Value 100% Lemon Juice, California Olive Ranch Extra Virgin Olive Oil, Our World Organics Romaine Hearts, Parmesan Cheese (Shredded), Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Asiago Peppercorn Steak. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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