Weigh In record (no journal entry) for 02 March 2017
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59 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 54.29g | Prot: 89.92g | Carbs: 135.89g.
Breakfast: Vila Alimentos Goji Berry Vila, Sonda Ameixa Vermelha, Alface, Guacamole, Spoleto Azeite, Ducoco Leite de Coco, Gengibre, Laranja Pêra, Couve Manteiga Crua, Natu's Farinha de Linhaça Dourada, Ovo Cozido. Lunch: Spoleto Cenoura, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Preto Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Da Terrinha Tapioca, Guacamole, Ovo Cozido, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Spoleto Cenoura, Ducoco Leite de Coco. Snacks/Other: Sonda Ameixa Vermelha, Banana Prata, Banana Prata. more...
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2565 kcal
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Exercise:
Breastfeeding - 13 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Estamira's Weight History
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