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vazele
Journal
02 Mar 17
vazele's Journal, 02 Mar 17
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Weigh In record (no journal entry) for 02 March 2017
71.5 kg
Lost so far:
3.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2017:
834 kcal
Fat: 34.70g | Prot: 79.20g | Carbs: 49.02g.
Breakfast:
おにぎり.
Lunch:
ザバス プロテイン ウエイトダウン, キューピー ノンオイル梅づくし, レタス.
Dinner:
キューピー ノンオイル梅づくし, レタス.
Snacks/Other:
ザバス プロテイン ウエイトダウン, 豚バラ.
more...
2080 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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vazele's Weight History
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