vazele's Journal, 02 Mar 17

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Weigh In record (no journal entry) for 02 March 2017

71.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

834 kcal

Fat: 34.70g | Prot: 79.20g | Carbs: 49.02g. Breakfast: おにぎり. Lunch: ザバスプロテインウエイトダウン, キューピー　ノンオイル梅づくし, レタス. Dinner: キューピー　ノンオイル梅づくし, レタス. Snacks/Other: ザバスプロテインウエイトダウン, 豚バラ. more...

2080 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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vazele's Journal, 02 Mar 17

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