Weigh In record (no journal entry) for 02 March 2017
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75.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 102.23g | Prot: 92.34g | Carbs: 287.16g.
Breakfast: Vivo Meglio Yogurt Kiwi e Cereali. Lunch: Caffè Zuccherato, Arance, Vallericca Zucchine Grigliate, Pane Italiano, Pasta e Lenticchie. Dinner: Noci, Arachidi con Guscio (Mangiate Sgusciate), Arance, Mela, Auricchio Provolone Dolce, Fagiolini Verdi Cotti (da Freschi), Conad Filetti di Platessa Impanati, Pane Italiano. Snacks/Other: Banana, Auricchio Provolone Dolce, Grana Padano Grana Padano. more...
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2278 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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