Weigh In record (no journal entry) for 02 March 2017
|
63.2 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 89.75g | Prot: 83.52g | Carbs: 18.66g.
Lunch: Cebolas, Ovo Cozido, Betânia Manteiga, Contra-filé, Repolho. Dinner: Cepêra Azeite de Dendê, Tomates, Cebolas, Gomes da Costa Sardinha com Molho de Tomate Temperado, Ovo Frito. Snacks/Other: Gengibre, Tirol Queijo Prato Lanche. more...
|
|
1603 kcal
|
Exercise:
Trab. - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lully Cardoso's Weight History
|