Weigh In record (no journal entry) for 02 March 2017
|
74.7 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2228 kcal
|
Fat: 84.41g | Prot: 85.64g | Carbs: 266.66g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse, Iglo Filegro Bier-Backteig. Dinner: Pure Fruit Pink Grapefruit Direktsaft, Alpenmark Emmentaler, Stockmeyer Teewurst Fein, Wasa Roggen Dünn, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen. Snacks/Other: Wasa Vollkorn, Nutoka Nuss-Nougat-Creme, Aldi Bio Hafercookies mit Zartbitterschokolade, Milch 1,5%, Alnatura Trink Kakao. more...
|
|
2230 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours, Walking - 1 hour and 6 minutes. more...
|
Losing 2.8 kg a Week
|
|
|