boysnogood's Journal, 02 Mar 17

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Weigh In record (no journal entry) for 02 March 2017

100.5 kg Lost so far: 10.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

2102 kcal

Fat: 49.49g | Prot: 70.91g | Carbs: 181.21g. Breakfast: Капучино (Обезжиренное), Куриная Грудка Отварная, Омлет или Яичница. Lunch: Салат Овощной с Маслом, Мясновъ Котлета Куриная. Dinner: Barilla Спагетти #5. Snacks/Other: Абрау-Дюрсо Шампанское Брют. more...

2554 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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boysnogood's Journal, 02 Mar 17

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boysnogood's Weight History