Els 66's Journal, 02 Mar 17

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Weigh In record (no journal entry) for 02 March 2017

61.7 kg Lost so far: 4.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

1591 kcal

Fat: 73.33g | Prot: 42.61g | Carbs: 184.26g. Breakfast: Schar Ciabatta Rustica, Nutella Choco. Lunch: Sinaasappelen, Tonijn Salade, Schar Ciabatta Rustica. Dinner: Regalo Mayonaise, McDonald's Frieten (Medium). Snacks/Other: Sinaasappelen, Pur Natur Yoghurt Natuur, Pur Natur Yoghurt Natuur, Pur Natur Yoghurt Natuur. more...

1538 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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Els 66's Weight History

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Els 66's Journal, 02 Mar 17

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Els 66's Weight History