Weigh In record (no journal entry) for 02 March 2017
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63.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 70.85g | Prot: 137.87g | Carbs: 136.55g.
Breakfast: Сыр Российский, Яблоко, Каравай Хлеб Черный Столовый, Вареное Яйцо. Lunch: Капустный Салат, Heinz Кетчуп Томатный, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Избенка Творог 5%, Сахар. Snacks/Other: Вареное Яйцо, Merci Конфеты, Фабрика Имени Крупской Шоколад Особый, Optimum Nutrition Протеин 100% Whey Gold Standard, Finn Crisp Хлебец Ржаной. more...
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2455 kcal
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Exercise:
Body Pump - 50 minutes, Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 15 minutes, Sauna - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 2.8 kg a Week
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nataha13's Weight History
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