balbademlinuga's Journal, 02 Mar 17

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Weigh In record (no journal entry) for 02 March 2017

62.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

1053 kcal

Fat: 34.13g | Prot: 55.34g | Carbs: 138.20g. Breakfast: Yeşil Zeytin, Beyaz Peynir, Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Etsiz Domates Soslu Makarna. Dinner: Kiraz Domates, Pişmiş Olgun Soğan, Tatlı Kırmızı Biber, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Mandalina. more...

1678 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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balbademlinuga's Journal, 02 Mar 17

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balbademlinuga's Weight History