Tristan2017's Journal, 01 Mar 17

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Weigh In record (no journal entry) for 01 March 2017

74.8 kg Lost so far: 3.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

1639 kcal

Fat: 92.72g | Prot: 50.24g | Carbs: 151.76g. Breakfast: Перекресток Салат из Говяжьего Языка и Овощей, Cinnamon Danish Pastry (Enriched), Cinnamon Danish Pastry (Enriched). Lunch: Sausage Sandwich, Sausage Sandwich. Snacks/Other: Chocolate Frozen Yogurt. more...

2396 kcal

Exercise: Swimming (moderate) - 45 minutes, Run - 27 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Tristan2017's Journal, 01 Mar 17

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Tristan2017's Weight History