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Tristan2017
Journal
01 Mar 17
Tristan2017's Journal, 01 Mar 17
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Weigh In record (no journal entry) for 01 March 2017
74.8 kg
Lost so far:
3.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2017:
1639 kcal
Fat: 92.72g | Prot: 50.24g | Carbs: 151.76g.
Breakfast:
Перекресток Салат из Говяжьего Языка и Овощей, Cinnamon Danish Pastry (Enriched), Cinnamon Danish Pastry (Enriched).
Lunch:
Sausage Sandwich, Sausage Sandwich.
Snacks/Other:
Chocolate Frozen Yogurt.
more...
2396 kcal
Exercise:
Swimming (moderate) - 45 minutes, Run - 27 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Tristan2017's Weight History
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