Weigh In record (no journal entry) for 02 March 2017
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49 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 24.18g | Prot: 39.67g | Carbs: 51.79g.
Breakfast: CJ 팻다운 파워번마스터, 바나나. Lunch: 단백질 쉐이크. Dinner: 단호박, 이마트 얼갈이 배추, 돼지고기볶음, 풀무원 오리엔탈드레싱, 양배추, 시래기된장국. Snacks/Other: 아몬드. more...
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1915 kcal
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Exercise:
Grocery Shopping - 1 hour, Sitting - 12 hours, Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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Gaining 2.5 kg a Week
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