Lenok_164's Journal, 01 Mar 17

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Weigh In record (no journal entry) for 01 March 2017

71.3 kg Lost so far: 8.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

1578 kcal

Fat: 73.67g | Prot: 83.87g | Carbs: 180.71g. Breakfast: Черкизовский Колбаса Докторская по-Черкизовски, Ржаной Хлеб. Lunch: Шармель Клюква в Сахарной Пудре, Кузнецовъ Пельмени Царские. Dinner: Сладкие Истории Зефир с Клюквой, Данон Творог Мягкий 0%. Snacks/Other: Сладкие Истории Зефир с Клюквой. more...

1935 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Lenok_164's Weight History

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Lenok_164's Journal, 01 Mar 17

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Lenok_164's Weight History