gokhan.das's Journal, 01 Mar 17

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Weigh In record (no journal entry) for 01 March 2017

93.9 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

670 kcal

Fat: 35.76g | Prot: 28.17g | Carbs: 59.90g. Breakfast: Kepekli Ekmek, Yeşil Zeytin, Haşlanmış Yumurta, Domatesler. Lunch: Wasa Sandwich Cream Cheese. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), İçli Köfte. more...

2455 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gokhan.das's Journal, 01 Mar 17

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gokhan.das's Weight History