Weigh In record (no journal entry) for 01 March 2017
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107 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 46.87g | Prot: 66.04g | Carbs: 205.21g.
Breakfast: Avena, Café, Bolonia, Cambur. Lunch: Rebanadas de Jamón, Queso Blanco Colby, Pan Blanco, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Arroz Blanco. Dinner: Lechosa, Cambur, Quaker Hojuelas de Avena Natural (30g), Bolonia. Snacks/Other: Café con Leche. more...
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Losing 1.0 kg a Week
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olafo360's Weight History
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