Weigh In record (no journal entry) for 01 March 2017
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75.1 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 62.87g | Prot: 87.47g | Carbs: 11.27g.
Breakfast: smart balance smart balance cooking spray, Bell Peppers, Eggland's Best Organic Grade A Brown Eggs, Applegate Farms Organic Uncured Sunday Bacon, Alpine Lace Reduced Fat Swiss Cheese. Lunch: Parmesan Cheese (Hard), Red Leaf Lettuce, Costco Rotisserie Chicken Breast Meat, Great Value 100% Lemon Juice, Extra Virgin Olive Oil. Dinner: Nature's Promise Organic Romaine Hearts, Hellmann's Real Mayonnaise, Bumble Bee Premium Solid White Albacore Tuna in Water. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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