Weigh In record (no journal entry) for 01 March 2017
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80 kg
Lost so far: 7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 25.33g | Prot: 41.47g | Carbs: 98.62g.
Breakfast: Uno Kepekli Ekmek, Domatesler, Roka Marulu. Lunch: Dürüm Döner. Dinner: Etli Nohut. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 8.2 kg a Week
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Hadi kilo ver's Weight History
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