heavensfury55's Journal, 01 Feb 12

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Weigh In record (no journal entry) for 01 February 2012

130.6 kg Lost so far: 0 kg. Still to go: 26.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 February 2012:

1892 kcal

Fat: 29.88g | Prot: 120.71g | Carbs: 306.76g. Breakfast: 6" Oven Roasted Chicken Breast, skim, kashi . Snacks/Other: builder. more...

3861 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Bicycling (fast) - 24/kph - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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heavensfury55's Journal, 01 Feb 12

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heavensfury55's Weight History