Weigh In record (no journal entry) for 01 March 2017
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70.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 31.78g | Prot: 71.59g | Carbs: 147.55g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Coco. Lunch: Bisteca de Porco Grelhada, Tio João Arroz Parboilizado Polido, Banana Prata, Quero Feijão Carioca. Dinner: Quero Feijão Carioca, Quiabo Cozido, Coxa de Frango (Pele Não Consumida). Snacks/Other: Leite Integral, Nestlé Nesfit Cereal Integral. more...
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Losing 2.8 kg a Week
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kelly_castro's Weight History
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