Weigh In record (no journal entry) for 01 March 2017
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95 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 39.90g | Prot: 87.61g | Carbs: 240.09g.
Breakfast: Couve Manteiga Crua, Salsinha, Maguary Suco de Laranja, Cenouras, Pepino (Descascado), Beterrabas. Lunch: Arroz Branco, Giraffas Vinagrete, Friboi Carne Moída Patinho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Quiabo Cozido, Arroz Branco. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pepino (Descascado), Quiabo Cozido, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Kero Coco Água de Coco. more...
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2524 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jr.zanchetta's Weight History
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