Weigh In record (no journal entry) for 01 March 2017
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75.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 60.02g | Prot: 114.53g | Carbs: 223.17g.
Breakfast: Vivo Meglio Yogurt Kiwi e Cereali. Lunch: Caffè Zuccherato, Mandarino, Insalata Mista Verde, Merluzzo, Grana Padano Grana Padano Grattugiato, Sugo di Pomodoro, Pasta Fresca. Dinner: Arance, Pane Italiano, Coscia di Pollo. Snacks/Other: Chiacchiere. more...
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2270 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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Galaga69's Weight History
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