Weigh In record (no journal entry) for 01 March 2017
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63 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 40.44g | Prot: 45.65g | Carbs: 102.64g.
Breakfast: Martabak Manis, Ayam Goreng, Telur Rebus, Sawi Putih, Pecel, Susu Kedelai, Kecambah. Lunch: Sawi Putih, Pecel, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Indomilk Susu Kental Manis, Telur Dadar. more...
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1920 kcal
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Exercise:
Aplikasi Kebugaran - 18 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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steady weight
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sweethings's Weight History
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