Weigh In record (no journal entry) for 01 March 2017
|
63 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 40.44g | Prot: 45.65g | Carbs: 102.64g.
Breakfast: Martabak Manis, Ayam Goreng, Telur Rebus, Sawi Putih, Pecel, Susu Kedelai, Kecambah. Lunch: Sawi Putih, Pecel, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Indomilk Susu Kental Manis, Telur Dadar. more...
|
|
1920 kcal
|
Exercise:
Aplikasi Kebugaran - 18 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweethings's Weight History
|