Weigh In record (no journal entry) for 01 March 2017
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61.5 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 60.05g | Prot: 62.58g | Carbs: 193.79g.
Breakfast: Nutella Choco, Schar Ciabatta Rustica. Lunch: Sinaasappelen, Schar Ciabatta Rustica, Tonijn Salade. Dinner: HAK Doperwtjes met Worteltjes, Aardappelpuree, Rundergehakt (Burger, 20% Vet, Gebraden). Snacks/Other: Alpro Soya Vanille, Pur Natur Yoghurt Natuur, Banaan. more...
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Losing 0.7 kg a Week
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