Weigh In record (no journal entry) for 01 March 2017
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68.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 61.19g | Prot: 133.16g | Carbs: 151.73g.
Breakfast: fasted cardio, AH Magere Melk, Espresso, Kruidvat Multivitamine, Gekookte Bloemkool (Vers, zonder Olie Bereid), Body & Fit Whey Perfection. Lunch: Calvé Pindakaas (15g), 3 x beleg Ambachtelijke Tonijnsalade, Coca-Cola Coca-Cola Zero, AH Biologisch Rijstwafels. Dinner: Body & Fit Smart Bar Delicious Caramel, Komkommer (met Schil), Gerookte Zalm, AH Zilvervliesrijst, AH Gebroken Sperzieboontjes, AH Gegrilde Kip Rollade. Snacks/Other: Espresso, Coca-Cola Coca-Cola Zero (Blikje), 13.30 Gekookt Ei, 18 u (bus naar huis) Smart Bar, 17 u Biologisch Rijstwafels, kalkoen 5 plakjes . more...
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1998 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Mueslimeisje's Weight History
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