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This app really gives insight on how much fat I consume daily
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111.6 kg
Lost so far: 0.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1650 kcal
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Fat: 90.39g | Prot: 65.47g | Carbs: 153.41g.
Breakfast: Water, BodyTech Whey Tech Pro 24 - Vanilla, Sprouts Farmers Market Coconut Almond Granola, Califia Farms Unsweetened Almond Milk, Calavo Avocado, Water. Lunch: Braeburn Apples, Peach, Deli Turkey or Chicken Breast Meat, Tillamook Sharp Cheddar Cheese, Water, Mustard, Best Choice Light Mayo, Sprouts Farmers Market Seeded Rye Bread. Dinner: Beef Ribs (Large End, Trimmed to 1/4" Fat, Choice Grade), Yam, Water, Lucini Italia Fig & Walnut Savory Balsamic Vinaigrette, Mixed Salad Greens, Perrier Sparkling Natural Mineral Water, Calavo Avocado. Snacks/Other: Water, Water, Hy-Vee Celery Sticks, Snak Club Raw Almonds, Carrots, Water. more...
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3281 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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RTomasello's Weight History
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