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86.4 kg
Lost so far: 16.1 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2012:
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1360 kcal
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Fat: 53.94g | Prot: 60.64g | Carbs: 168.96g.
Breakfast: egg, milk 1%, cheerios. Lunch: beef tenderloin, carrots, potatoes, sweet potatoes, olive oil. Dinner: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Dried Fruit Mixture, Barley, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Chunky Peanut Butter (with Salt), 100% Whole Wheat Bread, Triscuit Crackers Original, godiva dark. more...
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3020 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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Gaining 1.3 kg a Week
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ganderson210's Weight History
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