vadim.v's Journal, 01 Mar 17

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Weigh In record (no journal entry) for 01 March 2017

93 kg Lost so far: 4.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

1879 kcal

Fat: 65.13g | Prot: 119.61g | Carbs: 197.12g. Breakfast: Corny Milk, Smartbar Батончик с Высоким Содержанием Белка "Банан в Тёмной Глазури", Nescafe Кофе 3 в 1 Мягкий, Простоквашино Простокваша Термостатная 4%. Lunch: Heinz Соус Цезарь, Рыба на Пару, Белый Рис. more...

2930 kcal

Exercise: Treadmill - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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vadim.v's Journal, 01 Mar 17

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