Weigh In record (no journal entry) for 01 March 2017
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63.1 kg
Lost so far: 13.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 53.46g | Prot: 46.34g | Carbs: 128.06g.
Breakfast: Caffè Macchiato, Chiacchiere. Lunch: Polpette di Manzo, Noci, Zucchine. Dinner: Insalata Mista Verde, Scamorza. Snacks/Other: Mela, Banana, Santa Lucia Mozzarella Light, Pane di Semola, Ananas, Milbona Yogurt Natural 0,1% Fat. more...
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Losing 2.8 kg a Week
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