Weigh In record (no journal entry) for 01 March 2017
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 49.17g | Prot: 47.69g | Carbs: 259.94g.
Breakfast: Russian Rye Bran, Flaxseed Seeds, Овсяные Хлопья, Семечки, Кефир 3,6%, Banana, Apple. Lunch: Гармония Сметана 20%, Чечевица Пророщенная, Ячневая Каша , Белая Дача Свежая Капуста. Dinner: Russian Rye Bran, Flaxseed Seeds, Овсяные Хлопья, Семечки, Кефир 3,6%, Banana, Apple. Snacks/Other: Мандарины, Кофе (из Молотых Зерен), Яблоко, Золотой Изюм (без Косточек). more...
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steady weight
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