Weigh In record (no journal entry) for 01 March 2017
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 63.86g | Prot: 80.29g | Carbs: 81.77g.
Breakfast: Haşlanmış Yumurta. Lunch: Patates Yemeği. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Simbat Kabak Çekirdeği, Muz, Muz. more...
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Losing 2.1 kg a Week
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