Weigh In record (no journal entry) for 28 February 2017
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1304 kcal
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Fat: 67.98g | Prot: 85.49g | Carbs: 89.17g.
Breakfast: Leite Integral. Lunch: Batatas Fritas, Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface, Tomates. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ragazzo Pepino Japonês, Tomates, Ovo Frito. Snacks/Other: Sadia Mussarela, Leite Integral, Café com Açúcar, Bolo de Chocolate. more...
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Losing 0.9 kg a Week
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Maria Malu@'s Weight History
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