Weigh In record (no journal entry) for 01 March 2017
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65.4 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 56.90g | Prot: 75.74g | Carbs: 133.19g.
Breakfast: Beyaz Ekmek, Beyaz Peynir. Dinner: Lahana Salatası, Izgara Köfte, Tavuk Göğsü, Tavuk Çorbası. Snacks/Other: Tadım Çekirdek, Ülker Halley, Ülker Çubuk Kraker, Ülker Dankek Rulo Pasta. more...
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2165 kcal
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Exercise:
Pilates - 1 hour, Standing - 20 minutes, Air Climber - 30 minutes, Sitting - 7 hours, Resting - 3 hours and 10 minutes, Sleeping - 12 hours. more...
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Losing 11.2 kg a Week
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