Weigh In record (no journal entry) for 01 February 2012
|
59.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 February 2012:
|
1772 kcal
|
Fat: 134.84g | Prot: 104.71g | Carbs: 38.09g.
Breakfast: Flaxseed Seeds , Vanilla protein shake. Lunch: Cocoa Powder (Unsweetened), Original Philadelphia Full Fat Soft Cheese, Heavy Cream, Olive Oil , Sweet Red Peppers , Halloumi, Mixed Salad Greens, California Avocados . Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar, Chorizo, Mini Babybel Orginal Cheese, Mini. more...
|
|
1997 kcal
|
Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Housework - 3 hours, Resting - 10 hours and 40 minutes, Running - 11/kph - 20 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annabananabaloo 's Weight History
|