Weigh In record (no journal entry) for 01 February 2012
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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2489 kcal
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Fat: 125.24g | Prot: 169.44g | Carbs: 200.63g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Nugatti, Bananas, Multigrain Bread, Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread. Dinner: Butter (Salted), Chicken Breast, hodekål, Cooked Carrots. Snacks/Other: marsipanbløtkake, Whey-100. more...
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3240 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.9 kg a Week
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Fleksnes's Weight History
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