AnastasiaMas's Journal, 01 Mar 17

AnastasiaMas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2017

76 kg Lost so far: 22.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

385 kcal

Fat: 14.90g | Prot: 25.10g | Carbs: 40.05g. Breakfast: Бабаевский Шоколад Элитный 75%, Кофе (из Молотых Зерен), Гречка Отварная. Lunch: Зеленый Салат с Авокадо, Помидорами, и / или Морковью. Dinner: Желтый Сладкий Перец, Кальмар Отварной. more...

2445 kcal

Exercise: Cooking - 20 minutes, Treadmill - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AnastasiaMas's Weight History

View Complete History

AnastasiaMas's Journal, 01 Mar 17

Submit a Comment

AnastasiaMas's Weight History