Weigh In record (no journal entry) for 23 February 2010
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65.8 kg
Lost so far: 18.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2010:
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871 kcal
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Fat: 13.88g | Prot: 40.53g | Carbs: 158.73g.
Breakfast: Sugar Free Syrup, granola, raisins, oatmeal. Lunch: banana, Frozen Strawberries, 8th Continent Soy Milk Light, BSN. more...
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Losing 0.4 kg a Week
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