Weigh In record (no journal entry) for 28 February 2017
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1145 kcal
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Fat: 27.64g | Prot: 113.94g | Carbs: 104.70g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Tatlı Salatalık Turşusu, Makarna, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Dinner: Hamsi, Çupra, Domatesli Makarna. more...
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2536 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Washing Dishes - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Güllücan's Weight History
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