Weigh In record (no journal entry) for 28 February 2017
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79.8 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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668 kcal
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Fat: 15.81g | Prot: 28.73g | Carbs: 104.48g.
Breakfast: Pain, Café, Pamplemousse. Lunch: Oeuf sur le Plat sans Matière Grasse, Boni Carottes Râpées, Concombre (Pelé). Dinner: Nouilles de Riz (Cuites), Mandarine, Yaourt Nature (Faible en Gras). Snacks/Other: Pommes Delicieuses Dorées. more...
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3158 kcal
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Exercise:
jogging - 2 hours and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 11 hours. more...
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Losing 7.7 kg a Week
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louisekeys's Weight History
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