Weigh In record (no journal entry) for 28 February 2017
|
83.0 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
898 kcal
|
Fat: 65.05g | Prot: 60.91g | Carbs: 11.03g.
Breakfast: Extra Virgin Olive Oil, Boiled Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value Non-Dairy Coffee Creamer. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Extra Virgin Olive Oil, Green Giant Fire Roasted Tri-Color Peppers, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Tangerine. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|