Weigh In record (no journal entry) for 28 February 2017
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48.3 kg
Lost so far: 2.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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762 kcal
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Fat: 22.85g | Prot: 61.70g | Carbs: 82.01g.
Breakfast: CJ 팻다운 파워번마스터, 바나나. Lunch: 단백질 쉐이크. Dinner: 감자 튀김, 양상추, 다진 소고기(80% 살코기, 20% 지방, 패티, 요리, 직화구이). Snacks/Other: 연두부, 풀무원 유자 샐러드소스, 양상추, 방울 토마토, 펩시 콜라 (245ml). more...
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2167 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Grocery Shopping - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...
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Losing 4.9 kg a Week
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