Weigh In record (no journal entry) for 28 February 2017
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72.3 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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2287 kcal
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Fat: 51.92g | Prot: 153.64g | Carbs: 377.08g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate. Lunch: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Quaker Old Fashioned Oats, Kroger CARBmaster Vanilla Yogurt. Dinner: Spinach, All Whites 100% Liquid Egg Whites, Nickles Light 35 Wheat Bread. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Quaker Old Fashioned Oats, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Kroger CARBmaster Vanilla Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate. more...
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3029 kcal
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Exercise:
4.3 mile run + 8K row - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...
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Gaining 0.3 kg a Week
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DrBHenderson's Weight History
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