Randy29650's Journal, 28 Feb 17

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Weigh In record (no journal entry) for 28 February 2017

101.0 kg Lost so far: 16.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2017:

1559 kcal

Fat: 67.57g | Prot: 126.53g | Carbs: 63.12g. Breakfast: Boiled Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Saskatoons Buffalo Chicken Salad. Dinner: Saskatoons Plum and Cider Pork Chops with Brussel Sprouts and Quinoa. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2619 kcal

Exercise: Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Randy29650's Journal, 28 Feb 17

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