Weigh In record (no journal entry) for 28 February 2017
|
74.8 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
1125 kcal
|
Fat: 68.35g | Prot: 112.46g | Carbs: 15.33g.
Breakfast: smart balance smart balance cooking spray, Kerrygold Aged Cheddar Cheese, Applegate Farms Organic Uncured Sunday Bacon, Egg White, Mushroom Pieces and Stems. Lunch: Goats Cheese (Soft), Extra Virgin Olive Oil, Great Value 100% Lemon Juice, Season Brand Capers Alcaparras, Pastene Roasted Red Pepper, Costco Rotisserie Chicken Breast Meat, Our World Organics Romaine Hearts. Dinner: Spinach (Chopped or Leaf, Frozen), Shrimp, Atkins Poached Chicken Breasts in Mornat Sauce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|