mms0823's Journal, 23 Feb 10

mms0823's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2010

56.5 kg Lost so far: 2.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2010:

986 kcal

Fat: 27.01g | Prot: 40.04g | Carbs: 147.55g. Breakfast: banana. Lunch: baby carrots, potatoe, beef roast. Dinner: ihop pancake, frozen mixed vegetables. Snacks/Other: banana pecan bread, Sugar Free Spiced Cider, celery, hummus. more...

1642 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support

Comments

You're doing a Fantasic job!!!

23 Feb 10 by member: thecoach


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mms0823's Weight History

View Complete History

mms0823's Journal, 23 Feb 10

Submit a Comment

mms0823's Weight History