vazele's Journal, 28 Feb 17

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Weigh In record (no journal entry) for 28 February 2017

72.3 kg Lost so far: 2.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2017:

1174 kcal

Fat: 69.26g | Prot: 106.79g | Carbs: 27.40g. Breakfast: ゆで卵, ザバスプロテインウエイトダウン. Lunch: 永谷園お吸い物, ゆで卵, リンゴ. Dinner: ゆで卵, ザバスプロテインウエイトダウン. Snacks/Other: きゅうり, ゆで卵, 豚ロース. more...

2103 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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vazele's Journal, 28 Feb 17

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