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vazele
Journal
28 Feb 17
vazele's Journal, 28 Feb 17
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Weigh In record (no journal entry) for 28 February 2017
72.3 kg
Lost so far:
2.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2017:
1174 kcal
Fat: 69.26g | Prot: 106.79g | Carbs: 27.40g.
Breakfast:
ゆで卵, ザバス プロテイン ウエイトダウン.
Lunch:
永谷園 お吸い物, ゆで卵, リンゴ.
Dinner:
ゆで卵, ザバス プロテイン ウエイトダウン.
Snacks/Other:
きゅうり, ゆで卵, 豚ロース.
more...
2103 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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vazele's Weight History
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