Weigh In record (no journal entry) for 28 February 2017
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55.7 kg
Lost so far: 1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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446 kcal
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Fat: 12.23g | Prot: 45.18g | Carbs: 41.95g.
Breakfast: Café, Vita Vigor Grissini Garlic, Colun Leche Descremada. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Lechuga, Super Pollo Filetitos de Pollo. Dinner: Tomates, Carne Molida de Res (90% Magra / 10% de Grasa), Regimel Jalea. more...
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1525 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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romehassler's Weight History
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