Weigh In record (no journal entry) for 28 February 2017
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1845 kcal
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Fat: 97.49g | Prot: 45.05g | Carbs: 200.83g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром. Lunch: Пшеничный Хлеб, Гречневый Суп, Mlekovita Mlekowitka Kanapkowa. Dinner: Сметана, Галушки. Snacks/Other: Крекеры, SERGIO ЧИПСЫ из СПЕЛЫХ УКРАИНСКИХ ЯБЛОК, Яблоко Семеринка, Чай. more...
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1976 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 5.6 kg a Week
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