Weigh In record (no journal entry) for 28 February 2017
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97.7 kg
Lost so far: 14.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1693 kcal
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Fat: 114.24g | Prot: 140.89g | Carbs: 34.55g.
Breakfast: 아몬드, 깍두기, 배추김치, 곰탕. Lunch: 깍두기, 배추김치, 선지해장국. Dinner: 족발, 아메리카노, 코코넛오일, 버터, 아몬드. more...
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Gaining 0.7 kg a Week
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jungkilkim's Weight History
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