|
weighted at 11h00 after breakfast
fat ratio seems a bit high
|
89.7 kg
Lost so far: 1.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
2431 kcal
|
Fat: 80.96g | Prot: 200.76g | Carbs: 224.98g.
Breakfast: Morning Mills Muesli Big Crunch, Padkos Pumpkin Seeds, Health Connection Wholefoods Sunflower Seeds, Jungle Oats Oats, USN 100% Whey Protein. Lunch: Fried Egg, Egg White Omelet, Whole Wheat Macaroni (Cooked), Egg White Omelet. Dinner: Asda Whole Wheat Pasta, Minced Ostrich, Asda Whole Wheat Pasta, Broccoli, Broccoli, Asda Whole Wheat Pasta, Minced Ostrich. Snacks/Other: Banana, USN 100% Whey Protein. more...
|
|
2661 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|